want a software program which can track my my PC usage

[psr]

Is there any software program which can track my usage on my PC ie. which can tell me when did I start my computer, when did i shut it down , how much time I was on the internet, which websites i visited and for what duration, how much time I was using Adobe Reader or MS word or any other program etc. It would be nice if the program would also give a graphical representation of the above data.
Please help.

[hdsk.23]

System Surveillance Pro
Family Cyber Alert
Office Cyber Alert
Spytech SpyAgent
OsMonitor Monitoring Software

lots more are there...
for more try to search with keyword 'monitoring software' or 'child monitoring'