And ur data input output is not becos of the above mentioned spywares. I can see ur using yahoo and also GMAIL notifier. So those wil have a network input out put mate. I think the above solution should solve ur issue
__________________
AMD 64 3500+ Venice
DFI Lan Party Ultra-D
2* 512 MB PdP Memory with 2-2-5L timings
XFX 7900GT 256 MB Card