"For consistency of test results, we use a standard premium silver-colored thermal compound. In our experience, the thermal compound used makes little to no difference in cooling test results. This is particularly true now that processors ship with a large manufacturer-installed heatspreader."
^my personal experiance with famous for heat "prescott" 2.8Ghz processor-with thermal paste,the temp is 43,while a very thin coat gets me down to 38degrees
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