Ok guys help me out.I am upgrading my system and I also need to buy a new SMPS.Budget is minimal

.here are my alternatives:
Code:
1. 2.
Zebronics ZEB-400W - Zebronics ZEB-400W -
Specs:Zebronics ZEB-400W
+12V: 20A +12V: 10A
+5V: 30A +5V: 14A
+3.3V: 28A +3.3V: 14A
+5Vsb: 2A +5Vsb: 2A
-12V: 0.8A -5V: 0.5A
20-Pin ATX12v -12V: 0.5A
24-Pin ATX12v
Price is around Rs500 for both
Here are my specs:
Intel c2d proccy e6300
Intel 946gzis mobo(sux bigtime)--.
http://www.intel.com/products/mother...GZTS/index.htm
2x1gb transcend ddr2 RAm @667mhz
LG dvd-rw
1x80gb sata(wd)
1x250gb sata2(seagate) (ordered)
creative 2.1 speaker system.
XFX 8600gt 256mb(will buy it soon)
From motherboard's Manuel:
Quote:
The 2 x 12 pin main power connector on the desktop board is backwards compatible
with ATX12V power supplies with 2 x 10 connectors.
Connecting Power Supply Cables
1. Observe the precautions in "Before You Begin" on page 23.
2. Connect the main power supply cable to the 2 x 12 pin connector.
3. Connect the 12 V processor core voltage power supply cable to the 2 x 2 pin
connector.
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and here is a pic.:
Now the questions:
1.which one of the above is more suited for my system?please see the above image and quote.This 2x2 connector is alien to me.
2.
Quote:
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Originally Posted by manuel
The desktop board supports four Serial ATA channels (3.0 Gb/s) via ICH7, connecting
one device per channel.
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Now as far as I know only sata2 supports 3gbps but sata2 in not mentioned in the manuel.What does it mean?My mobo supports sata2 or just sata1?
Thats it.Please make quick replies.I will buy this monday.
somebody help me.