"Very slow" don't mean a thing. Give us numbers. Anything around 5.2K is normal. Which app did u use to find the temp?
45-50 is normal working temp of A64, but do tell us if this temp is when the cpu is at 100% utilization or 0%. Also tell us if it is during noon or night.
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Winchester 3200+ @2,500MHz
LeadTek 7900GT VOLT MODDED @ 680 core, 1800 mem
2x1GB Transcend DDR400 @ DDR454 2.5,3,3,5,1T
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