Re: Talwalkars - Are they worth joining?
Meditation
Some Asanas=light exercise
Some Asanas=light stretches
Chanting
Lectures
Group activity
Sudarshana Kriya - this is the heart of the course, you have to experience it to understand how great it feels
You have to continue at home, all that you learn in five days. They have weekly follow-ups too for life, all included in the basic fee.
They give you a laminated id which you can use in any art of living centre worldwide to attend the follow ups there or meditate
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