The lost art of Push-Up

[Faun]

I found it quite interesting, indeed if some of u don't get time to go for gym or don't like to go to gym then try this handy art, nothings better than havin your strength intact till the late 60s of ur life.

No need to hav equipment and yet a comprehensive workout.

http://www.schaefersblog.com/the-los...f-the-push-up/

[dOm1naTOr]

thnx very much
but i think placing the foot on a higher position seems better even if it feels like our face ll burst out in pressure. The higher u place, the harder it becomes. But dont place it too high else it ll be like a sit-up with arms.