How to increase my height......???? Help me out.....

[pritzdj]

Hi, everyone......

I m 21 yrs old guy and my height is 5.2'. This is not the hereditary problem.
so can u all plz give me some tips & advice regarding this prob....


Thanks in advance............

[hullap]

hang on poles .

[ray|raven]

@pritzdj
Not many options work at that age,
you should've tried when you were younger.

Swimming, Playing badminton etc will help, but only when your bones are at a growing stage,
At 21, you're pretty much done.[Offtopic : That rhymes ]

[BBThumbHealer]

6 ft here ...

[pritzdj]

Ya i knw that but....... may be we can increase our height till 24 to 25.....

[Chirag]

@Blackberry - He is asking solution and not ur height. I mean you got idea how he would be feeling like when you are telling you r 6 ft and hullap is saying his height and age.. blah blah.. Gosh..

[hullap]

Originally Posted by Chirag

hullap is saying his age and age.. blah blah.. Gosh..

ok edited.
sorry pritzdj.
the best solution is swimming + badminton + Football

[praka123]

take some growth hormones if u know the risks!
also,pituitary stimulation using homeo treatments may help(if u believe in alternate medicine)
http://en.wikipedia.org/wiki/Growth_hormone_treatment

[goobimama]

@pritfj: You could suddenly shoot up even uptil the age of 25. If it's not heriditary then you should have some hope. And try some growth hormone thingies as well (now's your only chance of doing that). Make sure they don't have any side effects though.

[chicha]

yes ppl can grow upto 25 years.
if you are very very very very rich buy your self a 6 month vaction to the Internation Space Station.( as there is very little gravity, you will grow few inches)

else
swiming, and skipping(sounds girlish?? try doing 1000 non stop) i did and i still do.

[talkingcomet]

hmm why dont u try complan????

come on dear friend.. ask any doctor and he will tell u the medical options!!
i think there is a surgery to increase the height!!

[napster007]

^^^that has so much pain that satan himself could not bear it if he tried

[akshaykapoor_3]

Dont go fr dese surgery and medical aids as told above..!!

Humans do gain height till the age f 25.. Its just dat the growth rate declines with age...Although the majority of the growth takes place below 20 bt still u r jst 21..so dnt loose hope.. Try swimming, cycling and othr kind f sport activiies.. Even if u dnt gain a few extra inches, your body will certainly benefit in sm way r d oder.. So be positiv nd plan a schedule fr urself..

Nd yes, 5'2" is nt bad..

If you are determined to go for supplements den go fr Amway Products !! Gud Luck...!

[praka123]

amway thing are crap
I think ur thinking of ur height is not enough because,you have not got any real life tensions.ppl are not free to think about all these unless they are kids or someone who dont have any tension or stress

still,dont get those ayurved height increase pills etc that sucks.
only few millimeters is what the so called "height" growth upto 25 yrs means.
ur option imo,is either be satisfied with ur height.else go for the other 2 options(GHT or homeo )
Best of Luck

[sysrq]

Ever Thought Of Stepping In To A Gym.......

if u cant increase ur height then increase ur strength........

look buddy people with short limbs have machenical advantage over large limb people.in strength sport...

they can squat better then heighted one......all thanx to there short thighs....they can lift more weight......

[Faun]

...then steppin out like no one watches

Do as Praka says but that too will be torturous

PS: Evolution favors the short ones, with big brains

[victor_rambo]

May be you can go for femur-tibia-fibula transplantation therapy!

[satyamy]

Their are few medicines in Homeopathy
with a combination of medicines and exercise you can achive 1 or 2 inches

PM me if you want more details

[praka123]

^even I said the same but yaar,NOT all people (means 90%) believes in alternative medicines and esp homeopathy

[quadroplex780]

Don't be like a R.sawant
I won't recommend any drugs/medicine that play with the natural chemicals of the body you will be impaired for years and will become phycologically and physically dependant on the drug/medicine.Most doctors in India don't know sh!t about how to withdraw from these medicines(duh calling it medicine when it has effects similar to drugs like heroin).
If you withdraw too quick you will develop Withdrawal symptoms
I consider herbs and homeopathy to be a different case.

[dOm1naTOr]

hanging really works...i was just 154cm when i was 17, and i started hanging on a bar nd relaxing muscles for max time, then have some pull ups nd repeat again as many times every day. And for gods sake, now at 20, im almost 172cm!!!
and dun do other excercies, especially weigh trainings. It wud maybe shorten u by 1cm or so. Trainers at gim may du know exact idea what to do and they might just say to have weigh trainings.

And have lots of protein food. And do take a natural tablet "Spirulina" which is available in most medical shops. Spirulina is a plant nd world's richest concentrated natural source of protein. It wont cost u moe than 20/- for a 10 tab strip. Take 2 or 4 everyday.

[abhi.eternal]

muje pata hai ke yeh skipping ya swimming nehi karega, cycling isko aata nehi... aur medicines bhi bhool jaao (i know him personally ) use sirf lamba hona hai... koi David Blaine ko jaanta hai??

[ico]

Originally Posted by pritzdj

Hi, everyone......

I m 21 yrs old guy and my height is 5.2'. This is not the hereditary problem.
so can u all plz give me some tips & advice regarding this prob....


Thanks in advance............

Lol.....I just got 14 in Jan and I'm already 5.10'(approx.) or 176cm....
Till 7th I was just 5.2' and in these 2 years, I've gained 8 inches....

Thoda rich in Proteins khaana khaaOO aur Milk har roz 1 litre shayad height badh jaaye...
Or, if you want you can be a Complan boy.......

Because you are already 21 and height of men usually grows till the age of 18.......

[Chirag]

Would you guys please stop comparing your age/height with him??

[Ethan_Hunt]

If I am not mistaken then your height stops growing when you hit 18 right?

Anyway the trick that worked for me was mostly with Cycling.This was when I was a teenager & used to raise the Bicycle seats a bit higher than usual & then this allowed me to stretch my legs a bit more & also made them more flexible.Do whatever you have to but don't go on any pills or such crap.They would do more harm then good.If you ask your doc too then he would recommend you normal activities & a balanced diet.Basketball is another good way.BTW just to let you know I had a guy who was 5ft 3inches & was an ace in our college basketball team.So don't be disappointed for what you have.What counts it how you make it your strength.

[dreamcatcher]

best way to increaese hgt..change ur genes..

[personifiedgenius]

COMPLAN piya karo

[MiNiMaL_sAnItY]

Why is short height a problem? Unless you're reeeeally short....

[786]

^^5.2 is realy short, 5.5 is avg. for We (Indians)

[pritzdj]

@abhi.eternal
Man now i'll try every possible way............

Thanx.......... for all suggestions.........
i'll make a schedule and try to work-out............