How do I put on weight?

[phreak0ut]

I know this is kind of weird to ask here, but I think quite a few members might have a thing or two for suggestion.

I'm really lean and I'm really fed up with that. I've been lean since I was a kid. Yeah, I've been the butt of jokes for a long time too I've tried almost everything people have suggested. I eat A LOT compared to what people think. Junk food hasn't helped me as well Most of the time, I read slightly more than an average person.

When it comes to exercise, I've tried few things. Yoga, a bit like aerobics, pushups, etc. I can't go to the gym as my timings are not flexible. Also, the gyms near my house are very crowded and there are no qualified instructors

Could you guys suggest me things which I can do at home? I think I'll be buying dumb-bells. What should be the ideal weight? One of my friend suggested that I buy 5kg and 7.5kg. He didn't give me a satisfying answer. He just mumbled something How long should I work out everyday?
Pleae give me somet tips

P.S-Don't expect me to post my weight here

[Faun]

lol...eat burgers and all kinda fatty foods, u will be lying with ur belly popping out

[Pathik]

I know this is kind of weird to ask here, but I think quite a few members might have a thing or two for suggestion.

I'm really lean and I'm really fed up with that. I've been lean since I was a kid. Yeah, I've been the butt of jokes for a long time too I've tried almost everything people have suggested. I eat A LOT compared to what people think. Most of the time, I read slightly more than an average person.

When it comes to exercise, I've tried few things. Yoga, a bit like aerobics, pushups, etc. I can't go to the gym as my timings are not flexible. Also, the gyms near my house are very crowded and there are no qualified instructors

Could you guys suggest me things which I can do at home? I think I'll be buying dumb-bells. What should be the ideal weight? One of my friend suggested that I buy 5kg and 7.5kg. He didn't give me a satisfying answer. He just mumbled something How long should I work out everyday?
Pleae give me somet tips

P.S-Don't expect me to post my weight here

Same query here. I m 5 feet 11.5 inches and my weight is around 62 kgs.
What should my ideal weight be?

[phreak0ut]

I'm a regular at McDonald's

[invisiblex1]

Same query here. I m 5 feet 11.5 inches and my weight is around 62 kgs.
What should my ideal weight be?

80kgs roger federer dekle tv pe same rafael nadal

its due to masturbation some guys will become small and feel shy to comeout .. u shud stop it asap

[Faun]

lol

Also dont eat negative calorie foods like apple, grapes etc

[Pathik]

^^ negative calories?? what's that??

Uggghhhhh........ Dude! Please!! Get a life !! BTW, that notion is wrong

+1

[Faun]

^^ negative calories?? what's that??

+1

it means the energy required to digest is greater than the energy acquired by eating( assimilation ) that food.

[phreak0ut]

putting on weight is not important
see sharuk looks just 60kg weight or dia mirza just 55kgs

looking strong with big face is important .. take cashewnuts and milk daily 200Rs

BIG FACE?? You mean like Adnan Sami? Cashew and milk worth Rs.200??? Dude, I don't want to be sitting in the loo all day

@T159-Non veg food takes a longer time to assimilate as it is slightly harder. Fruits should be easier right? Lot of body builders have suggested banana

[phreak0ut]

I see the guy on the left has a bigger face on the right. So, he's your hero? Could I get better answers please?

[phreak0ut]

I've got 28

[Faun]

BIG FACE?? You mean like Adnan Sami? Cashew and milk worth Rs.200??? Dude, I don't want to be sitting in the loo all day

@T159-Non veg food takes a longer time to assimilate as it is slightly harder. Fruits should be easier right? Lot of body builders have suggested banana

Refrain from eating non-veg. Our digestive tract is not designed to digest it completely. And there is one more reason and thats conscience .

Banana is a delight to eat, yeah make banana milk shake and take during workouts.

And to be honest, I suggest you to live normally, everything that adds to your weight is fat and that wears out once you stop exercising.

Instead I would recommend you to build up stamina. Do a little bit of exercise to warm up body.

u will suffer later with belly .. smart ban be man
look at what heroes do .. they give good advise not the bakwaas fat belly people here

heroes ?? lol reel heroes U know how much they can afford to.

[Ecko]

Get some life dude



Nothing beats Genetics
If you are genetically like that no one can make you fatter
Noone gets better if he/she is fatter though it may decrease ur life

Have a healthy maintained diet
Intake high proteins (if ur non veg eat a lot of chicken & if veg eat lots of paneer & boiled potatoes)
Als you can take soya
Be a ;little active
Exercise regularly that too for some specific hours
Don't eat in single take but after intervals

[Faun]

abey stamina kaha se aata sukka hai to ?

Stamina needs the training of muscle fibres and that has nothing to do with fats. Needs regular session of consistent workouts and not fat laced body.


I dont wanna give examples but there once lived a legend named Bruce Lee


I have seen lots of people who cant even run 1 km without feeling exhausted.

[blueshift]

Have you gone through this thread?
Interested in Bodybuilding?

[SunnyChahal]

i have the same prob
im 5'8 nad weight is 45Kgs or so.
Plz guyz help me 2

[mad1231moody]

Add me to the list too... I am a vegeterian and have been lean since I was born. Height 5.9 and weight around 50. Waist of 28, And I am sure that i eat as much as my other friends eat, but yet I am thin. I hope invisible doesn't quotes my post

[mad1231moody]

Well man I thought that this thread will help some of guyz like me!! but this folk thinks it is spammers arena

[SunnyChahal]

@invisible
so, what have u decided??
plz stop this topic ,all this **** i mean.
talk something senseful,not crap.
@mad1231moody-yeah,i also hoped 4 some help!!but this guy has messed this thread up!!

[Manshahia]

just start excercising man..
then u will b able to eat more and consequently will increase ur wieght...
and the most important thing in all this is how much ur digestive system can digest..
the main problem is LOOOO...

[Vyasram]

we had NOTW, now how about SOTW(Spammer of the week)

[Arsenal_Gunners]

^^This guy is good,but our current NOTW wins in that respect too.See his latest posts.

[dreamcatcher]

lol...this is the funniest thread i have come across...







cuming back to topic...have more of red meat(less oils of cos) and eat regularly..but wor out a bit..like jogging and stuff..it warms up ur body and activates the muscles..work out in the morning and watever u eat throughout the day.. 90% goses for ur muscle buildup..

try it its good...

and man..5000 cals fr jerking??

gym owner beware..

[gaurav_indian]

T159 gurujee humein bhi thoda gyaan de do.

[Faun]

T159 gurujee humein bhi thoda gyaan de do.

aap to is moh maya se pare rahiye mahagyani ji

[iMav]

how whey protein have had 1 glass and the rest i rotting in my cuppord

[gaurav_indian]

aap to is moh maya se pare rahiye mahagyani ji

gurujee aisa na kahiye mujhe 7 saal ka abhyaas karne ka tajurbaa hai vyaamshalla mein aapka gyaan mere liye ati aavashyak hai.

[phreak0ut]

Thanks a lot for your suggestion guys. Few things still remain debatable here when it comes to food. I'm a non-veg guy and I can't stay away from eating chicken. I eat chicken every week. I'd never heard about soy being bad for a man. It's unbelievable that they release estoregen. I'll check that out. I have 2 eggs in one go and I have this twice a week. I can't eat it everyday. I'll gross out One thing which I have regularly is a glassful of milk, sometimes 2 per day. Coffee around 11 everyday. I don't want to take any harmones. I am thinking about going for these protein shakes. Are they good?

@iMav-Did you stop taking whey protein because it didn't taste good or you didn't want to continue with that?

BTW, will I become fat if I just take protein and don't work out properly?

[shantanu]

what is going on here ? two users banned.. thread cleaned as much as i could.. well i suggest you make a fresh thread and i delete this one.. its too much..

[phreak0ut]

Thanks a lot Shantanu. I think others will get the message