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17-01-2008, 08:07 PM
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#1 (permalink)
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The Thread Killer >:)
Join Date: Apr 2006
Location: Bangalore
Posts: 1,185
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How do I put on weight?
I know this is kind of weird to ask here, but I think quite a few members might have a thing or two for suggestion.
I'm really lean and I'm really fed up with that. I've been lean since I was a kid. Yeah, I've been the butt of jokes for a long time too   I've tried almost everything people have suggested. I eat A LOT compared to what people think. Junk food hasn't helped me as well  Most of the time, I read slightly more than an average person.
When it comes to exercise, I've tried few things. Yoga, a bit like aerobics, pushups, etc. I can't go to the gym as my timings are not flexible. Also, the gyms near my house are very crowded and there are no qualified instructors 
Could you guys suggest me things which I can do at home? I think I'll be buying dumb-bells. What should be the ideal weight? One of my friend suggested that I buy 5kg and 7.5kg. He didn't give me a satisfying answer. He just mumbled something How long should I work out everyday?
Pleae give me somet tips 
P.S-Don't expect me to post my weight here 
__________________
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Last edited by phreak0ut; 17-01-2008 at 08:11 PM.
Reason: To let people know that I eat junk food as well
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17-01-2008, 08:10 PM
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#2 (permalink)
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Wahahaha~!
Join Date: Dec 2006
Location: Pune/there
Posts: 7,673
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Re: How do I put on weight?
lol...eat burgers and all kinda fatty foods, u will be lying with ur belly popping out 
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17-01-2008, 08:11 PM
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#3 (permalink)
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Google Bot
Join Date: Aug 2005
Posts: 9,772
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Re: How do I put on weight?
Quote:
Originally Posted by phreak0ut
I know this is kind of weird to ask here, but I think quite a few members might have a thing or two for suggestion.
I'm really lean and I'm really fed up with that. I've been lean since I was a kid. Yeah, I've been the butt of jokes for a long time too I've tried almost everything people have suggested. I eat A LOT compared to what people think. Most of the time, I read slightly more than an average person.
When it comes to exercise, I've tried few things. Yoga, a bit like aerobics, pushups, etc. I can't go to the gym as my timings are not flexible. Also, the gyms near my house are very crowded and there are no qualified instructors
Could you guys suggest me things which I can do at home? I think I'll be buying dumb-bells. What should be the ideal weight? One of my friend suggested that I buy 5kg and 7.5kg. He didn't give me a satisfying answer. He just mumbled something How long should I work out everyday?
Pleae give me somet tips
P.S-Don't expect me to post my weight here |
Same query here. I m 5 feet 11.5 inches and my weight is around 62 kgs.
What should my ideal weight be?
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17-01-2008, 08:12 PM
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#4 (permalink)
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The Thread Killer >:)
Join Date: Apr 2006
Location: Bangalore
Posts: 1,185
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Re: How do I put on weight?
I'm a regular at McDonald's
__________________
Want to make this world a better place? Then, start seeding and don't be just a leecher :)
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17-01-2008, 08:13 PM
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#5 (permalink)
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Banned
Join Date: Jan 2008
Posts: 60
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Re: How do I put on weight?
Quote:
Originally Posted by Pathik
Same query here. I m 5 feet 11.5 inches and my weight is around 62 kgs.
What should my ideal weight be?
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80kgs roger federer dekle tv pe same rafael nadal
its due to masturbation some guys will become small and feel shy to comeout .. u shud stop it asap
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17-01-2008, 08:14 PM
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#6 (permalink)
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Wahahaha~!
Join Date: Dec 2006
Location: Pune/there
Posts: 7,673
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Re: How do I put on weight?
lol
Also dont eat negative calorie foods like apple, grapes etc
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17-01-2008, 08:16 PM
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#7 (permalink)
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Google Bot
Join Date: Aug 2005
Posts: 9,772
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Re: How do I put on weight?
^^ negative calories?? what's that??
Quote:
Originally Posted by phreak0ut
Uggghhhhh........ Dude! Please!! Get a life !! BTW, that notion is wrong |
+1
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17-01-2008, 08:22 PM
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#8 (permalink)
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Wahahaha~!
Join Date: Dec 2006
Location: Pune/there
Posts: 7,673
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Re: How do I put on weight?
Quote:
Originally Posted by Pathik
^^ negative calories?? what's that??
+1
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it means the energy required to digest is greater than the energy acquired by eating( assimilation ) that food.
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17-01-2008, 08:25 PM
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#9 (permalink)
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The Thread Killer >:)
Join Date: Apr 2006
Location: Bangalore
Posts: 1,185
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Re: How do I put on weight?
Quote:
Originally Posted by invisiblex1
putting on weight is not important
see sharuk looks just 60kg weight or dia mirza just 55kgs
looking strong with big face is important .. take cashewnuts and milk daily 200Rs
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BIG FACE?? You mean like Adnan Sami? Cashew and milk worth Rs.200??? Dude, I don't want to be sitting in the loo all day 
@T159-Non veg food takes a longer time to assimilate as it is slightly harder. Fruits should be easier right? Lot of body builders have suggested banana
__________________
Want to make this world a better place? Then, start seeding and don't be just a leecher :)
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17-01-2008, 08:31 PM
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#10 (permalink)
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The Thread Killer >:)
Join Date: Apr 2006
Location: Bangalore
Posts: 1,185
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Re: How do I put on weight?
I see the guy on the left has a bigger face on the right. So, he's your hero? Could I get better answers please?
__________________
Want to make this world a better place? Then, start seeding and don't be just a leecher :)
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17-01-2008, 08:41 PM
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#11 (permalink)
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The Thread Killer >:)
Join Date: Apr 2006
Location: Bangalore
Posts: 1,185
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Re: How do I put on weight?
I've got 28 
__________________
Want to make this world a better place? Then, start seeding and don't be just a leecher :)
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17-01-2008, 08:51 PM
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#12 (permalink)
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Wahahaha~!
Join Date: Dec 2006
Location: Pune/there
Posts: 7,673
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Re: How do I put on weight?
Quote:
Originally Posted by phreak0ut
BIG FACE?? You mean like Adnan Sami? Cashew and milk worth Rs.200??? Dude, I don't want to be sitting in the loo all day
@T159-Non veg food takes a longer time to assimilate as it is slightly harder. Fruits should be easier right? Lot of body builders have suggested banana |
Refrain from eating non-veg. Our digestive tract is not designed to digest it completely. And there is one more reason and thats conscience .
Banana is a delight to eat, yeah make banana milk shake and take during workouts.
And to be honest, I suggest you to live normally, everything that adds to your weight is fat and that wears out once you stop exercising.
Instead I would recommend you to build up stamina. Do a little bit of exercise to warm up body.
Quote:
Originally Posted by invisiblex1
u will suffer later with belly .. smart ban be man
look at what heroes do .. they give good advise not the bakwaas fat belly people here |
heroes ?? lol reel heroes U know how much they can afford to.
Last edited by Faun; 17-01-2008 at 08:51 PM.
Reason: Automerged Doublepost
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17-01-2008, 08:51 PM
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#13 (permalink)
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Wandering In Tecno Land
Join Date: Feb 2005
Location: 127.0.0.1
Posts: 724
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Re: How do I put on weight?
Get some life dude
Nothing beats Genetics
If you are genetically like that no one can make you fatter
Noone gets better if he/she is fatter though it may decrease ur life
Have a healthy maintained diet
Intake high proteins (if ur non veg eat a lot of chicken & if veg eat lots of paneer & boiled potatoes)
Als you can take soya
Be a ;little active 
Exercise regularly that too for some specific hours
Don't eat in single take but after intervals
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Last edited by shantanu; 18-01-2008 at 12:17 PM.
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17-01-2008, 08:57 PM
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#14 (permalink)
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Wahahaha~!
Join Date: Dec 2006
Location: Pune/there
Posts: 7,673
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Re: How do I put on weight?
Quote:
Originally Posted by invisiblex1
abey stamina kaha se aata sukka hai to ?
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Stamina needs the training of muscle fibres and that has nothing to do with fats. Needs regular session of consistent workouts and not fat laced body.
I dont wanna give examples but there once lived a legend named Bruce Lee
I have seen lots of people who cant even run 1 km without feeling exhausted.
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17-01-2008, 09:01 PM
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#15 (permalink)
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Wise Old Crow
Join Date: Apr 2005
Location: Inside the Pixel
Posts: 1,227
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Re: How do I put on weight?
Have you gone through this thread?
Interested in Bodybuilding?
__________________
http://twitter.com/blueshift155
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17-01-2008, 09:27 PM
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#16 (permalink)
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...
Join Date: Sep 2007
Posts: 3,795
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Re: How do I put on weight?
i have the same prob
im 5'8 nad weight is 45Kgs or so.
Plz guyz help me 2
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17-01-2008, 09:42 PM
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#17 (permalink)
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In The Zone
Join Date: Sep 2007
Posts: 237
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Re: How do I put on weight?
Add me to the list too... I am a vegeterian and have been lean since I was born. Height 5.9 and weight around 50. Waist of 28, And I am sure that i eat as much as my other friends eat, but yet I am thin. I hope invisible doesn't quotes my post
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17-01-2008, 09:55 PM
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#18 (permalink)
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In The Zone
Join Date: Sep 2007
Posts: 237
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Re: How do I put on weight?
Well man I thought that this thread will help some of guyz like me!! but this folk thinks it is spammers arena
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17-01-2008, 09:57 PM
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#19 (permalink)
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...
Join Date: Sep 2007
Posts: 3,795
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Re: How do I put on weight?
@invisible
so, what have u decided??
plz stop this topic ,all this **** i mean.
talk something senseful,not crap.
@mad1231moody-yeah,i also hoped 4 some help!!but this guy has messed this thread up!!
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17-01-2008, 10:29 PM
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#20 (permalink)
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Resident Fanatic
Join Date: Jul 2006
Location: /Milky way/earth/india/
Posts: 911
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Re: How do I put on weight?
just start excercising man..
then u will b able to eat more and consequently will increase ur wieght...
and the most important thing in all this is how much ur digestive system can digest..
the main problem is LOOOO...
__________________
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17-01-2008, 10:31 PM
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#21 (permalink)
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The pWnster
Join Date: Oct 2004
Location: Karaikudi,TN
Posts: 841
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Re: How do I put on weight?
we had NOTW, now how about SOTW(Spammer of the week)
__________________
Sigs suck
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17-01-2008, 10:32 PM
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#22 (permalink)
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Human Spambot
Join Date: May 2005
Posts: 3,112
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Re: How do I put on weight?
^^This guy is good,but our current NOTW wins in that respect too.See his latest posts.
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17-01-2008, 11:01 PM
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#23 (permalink)
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Rockin g33k
Join Date: Apr 2005
Posts: 2,737
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Re: How do I put on weight?
lol...this is the funniest thread i have come across...
cuming back to topic...have more of red meat(less oils of cos) and eat regularly..but wor out a bit..like jogging and stuff..it warms up ur body and activates the muscles..work out in the morning and watever u eat throughout the day.. 90% goses for ur muscle buildup..
try it its good...
and man..5000 cals fr jerking?? 
gym owner beware..
__________________
My blog-www.rayarunava.com
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18-01-2008, 02:06 AM
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#24 (permalink)
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CG Artist
Join Date: May 2006
Location: New Delhi,India
Posts: 1,462
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Re: How do I put on weight?
T159 gurujee humein bhi thoda gyaan de do.
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18-01-2008, 02:09 AM
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#25 (permalink)
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Wahahaha~!
Join Date: Dec 2006
Location: Pune/there
Posts: 7,673
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Re: How do I put on weight?
Quote:
Originally Posted by gaurav_indian
T159 gurujee humein bhi thoda gyaan de do. |
aap to is moh maya se pare rahiye mahagyani ji
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18-01-2008, 02:09 AM
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#26 (permalink)
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The Devil's Advocate
Join Date: Mar 2006
Location: Masti Ki Paathshaala
Posts: 7,019
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Re: How do I put on weight?
how whey protein  have had 1 glass and the rest i rotting in my cuppord
__________________
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http://beingmanan.com
twitter: manan | Last.FM: manan
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18-01-2008, 02:10 AM
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#27 (permalink)
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CG Artist
Join Date: May 2006
Location: New Delhi,India
Posts: 1,462
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Re: How do I put on weight?
Quote:
Originally Posted by T159
aap to is moh maya se pare rahiye mahagyani ji |
gurujee aisa na kahiye mujhe 7 saal ka abhyaas karne ka tajurbaa hai vyaamshalla mein aapka gyaan mere liye ati aavashyak hai.
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18-01-2008, 09:50 AM
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#28 (permalink)
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The Thread Killer >:)
Join Date: Apr 2006
Location: Bangalore
Posts: 1,185
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Re: How do I put on weight?
Thanks a lot for your suggestion guys. Few things still remain debatable here when it comes to food. I'm a non-veg guy and I can't stay away from eating chicken. I eat chicken every week. I'd never heard about soy being bad for a man. It's unbelievable that they release estoregen. I'll check that out. I have 2 eggs in one go and I have this twice a week. I can't eat it everyday. I'll gross out One thing which I have regularly is a glassful of milk, sometimes 2 per day. Coffee around 11 everyday. I don't want to take any harmones. I am thinking about going for these protein shakes. Are they good?
@iMav-Did you stop taking whey protein because it didn't taste good or you didn't want to continue with that?
BTW, will I become fat if I just take protein and don't work out properly?
__________________
Want to make this world a better place? Then, start seeding and don't be just a leecher :)
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18-01-2008, 12:11 PM
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#29 (permalink)
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Human Spambot
Join Date: Dec 2006
Posts: 2,798
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Re: How do I put on weight?
what is going on here ? two users banned.. thread cleaned as much as i could.. well i suggest you make a fresh thread and i delete this one.. its too much..
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18-01-2008, 01:41 PM
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#30 (permalink)
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The Thread Killer >:)
Join Date: Apr 2006
Location: Bangalore
Posts: 1,185
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Re: How do I put on weight?
Thanks a lot Shantanu. I think others will get the message
__________________
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