How is the error message displayed ? Is it a Windows, DOS or monitor OSD message ?
Are you sure the VF and HF figures are both 31MHz ? It looks as if
VF = Vertical Frequency, usually 60Hz (not MHz) or higher,
HF = Horizontal Frequency, usually 31KHz (not MHz) or higher.
I can't be sure but it seems your display settings are out of the range that's compatible with your monitor.
When you've successfully cold-booted your computer, go to display properties and set it to something standard and non-demanding like 800x600 and 60Hz, and see what happens.
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